In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.

Lim and Thomas will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that’s fun to prepare and share.

Enjoying dinnertime and eating well will nourish you, your family and friends–and your sports performance. Science shows it’s not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters–what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete’s preparation.

Included in the new Feed Zone Table:

• The Science Behind Social Meals
• 30+ Drinks, Starters, Sides, Salads, and Soups
• 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes
• 6 Meatless Dishes
• 40+ Sweets, Oils & Dressings, Sauces & Spices
• 15+ New Cooking Techniques
• Quick & Easy Recipes, Nutrition Facts, Index

Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together and you’ll feel the difference.