Experience the nutritional goodness of Nagaland's finest Foxtail Millet with Kheti Culture. Harvested from the fertile fields of Nagaland, this 450g pack of Foxtail Millet offers a healthy alternative to refined grains. Packed with essential nutrients and dietary fiber, it promotes digestive health and overall well-being. Enjoy versatile cooking options with this wholesome millet, perfect for savory dishes and nourishing porridges. Delivered to your doorstep across India, Kheti Culture's Foxtail Millet lets you savor the authentic flavors of Nagaland with every meal.

Millet offers a plethora of health benefits, including:

1. Nutrient-Rich: Millet is packed with essential nutrients such as magnesium, iron, calcium, phosphorus, and B vitamins, supporting overall health and well-being.

2. Gluten-Free: Being naturally gluten-free, millet is an excellent grain choice for individuals with gluten sensitivities or celiac disease.

3. High in Fiber: Millet is rich in dietary fiber, promoting digestive health, preventing constipation, and aiding in weight management by promoting feelings of fullness.

4. Low Glycemic Index: Millet has a low glycemic index, which means it doesn't cause rapid spikes in blood sugar levels, making it suitable for individuals with diabetes or those looking to manage blood sugar levels.

5. Heart Health: The high fiber and magnesium content in millet contribute to heart health by lowering cholesterol levels, reducing the risk of heart disease, and maintaining healthy blood pressure levels.

6. Rich in Antioxidants: Millet contains antioxidants that help fight free radicals in the body, reducing the risk of chronic diseases and supporting overall health.

7. Versatile Cooking Options: Millet can be used in various dishes, including porridges, pilafs, salads, soups, and baked goods, providing versatility in the kitchen.

8. Weight Management: Due to its high fiber content and low glycemic index, millet promotes satiety, making it an excellent choice for weight management and controlling hunger cravings.

Incorporating millet into your diet can offer numerous health benefits, contributing to overall well-being and providing a nutritious addition to your meals.

BRAND: Kheti Culture
ITEM: Foxtail Millet

WEIGHT: 450g

PACKAGING: Sealed Pet Can
ORIGIN: Nagaland, India

 Creamy Foxtail Millet Porridge Recipe

Ingredients:

• millet – 1 cup 200 g

• water – 2 cups | 400 ml

• milk – 1 cup | 200 ml

• butter – ? oz | 20 g

• sugar – 1 tsp

• salt - ? tsp 

You will need:

• bowl

• pan

• saucepan 

Preparation:

1. Rinse a cup of millet well with cold water 6–8 times until the water is clear. Drain.

2. Heat a pan over medium heat, add the millet, and fry for 5 minutes, stirring constantly until it turns bright yellow.

3. Transfer the fried millet to a saucepan, add 2 cups of water, and bring to a boil.

4. Reduce the heat to low and cook the porridge for 15 minutes, stirring constantly until the water has fully evaporated.

5. Add a cup of milk and ? oz (10 g) of butter, stir well, and cook for 5 more minutes.

6. Add sugar, salt, and another ? oz (10 g) of butter. Stir, turn off the heat, cover with a lid, and let sit for 15 minutes.

7. Serve the millet porridge hot for breakfast with honey, nuts, or berries, or as a side dish for dinner.