What it is: Magnesium Glycinate is a form of magnesium combined with the amino acid glycine. It’s highly bioavailable and offers significant benefit for muscle health, reducing anxiety, and improving sleep quality. It may help prevent muscle cramps and spasms, making it ideal for athletes and those with muscle discomfort, while also supporting nerve function and enhancing physical recovery. Magnesium Glycinate stands out for its calming effects on the brain, helping to manage stress, anxiety, and improve sleep by promoting relaxation and extending rest periods.

Directions: Consume 1 - 2 capsules before bed or as recommended by your health care provider. Do not exceed more than 4 capsules in a 24 hour period.