New Beginnings Smudge KitSmudge Kit includes 1 Sweetgrass Braid 18 20": Sweetgrass is a sacred herb commonly used in smudging ceremonies to bring positive energy to people, objects or areas. It is well know for its fresh and sweet vanilla like scent. 3 Palo Santo Sticks: Known to combat negative energy and to help clear away negative thoughts or misfortune. 1 Blue Sage & Lavender Smudge Stick 4": Lavender sage is used to remove stressful, anxious and worried energies. 1