Sleep + Relaxation SupportA pregnancy safe Sleep & Relaxation Support with 3 forms of magnesium, L Theanine, L Glycine, and chamomile.* Science backed, safe and effective nutrients and botanicals to promote optimal sleep quality, relaxation, and overall cognitive health for mama*. Tastes like a lightly sweet and delicious Chamomile tea. How to Use Mix 1 serving into 1 2 cups of water, hot, cold, or room temperature. Serving Size: 1 Scoop (7. 4g) Amount Per Serving Calories 20