This adjustable weight bench is a good choice for you to do exercises at home! Equipped with 10 back positions, 3 seat positions and 3 foot positions, this adjustable workout bench can meet all your exercise needs. For use with 12.5 kg adjustable dumbbells, you can use it to do a dumbbell biceps curl, dumbbell row, dumbbell fly, bench press, sit up and more to strengthen your body. Besides, the rugged metal tube frame and thick foam padding with a 4-layer structure aim to give you a comfy, safe & stable workout. This commercial-grade weight bench can support up to 300 kg. The sweat-proof and anti-tear PU leather ensures a long service life. Moreover, the built-in handle and flexible wheels allow you to move the bench to any place conveniently. Bullet Point: Adjustable & Versatile Design: To fulfil different training demands, this weight bench comes with 10 backrest positions, 3 seat positions and 5-foot positions. You can use the bench to do a variety of workouts, such as dumbbell bicep curl, dumbbell fly, barbell bench press, sit-ups, push-ups, leg and abs exercises, etc. Commercial Grade Weight Bench: Thickened & rustproof metal tubes and anti-slip & adjustable foot pads make the workout bench strong enough to load up to 660 lbs/ 300 kg and won't wobble easily. Plus, the back double supporting bracket offers steadier support to the backrest. Comfy Cushion & Durable Leather: The wide seat and long backrest are both filled with 5 cm thick, soft & elastic foam padding to provide you with great comfort. Besides, the premium PU leather is sweat-proof, anti-slip, tear-resistant skin-friendly and easy to wipe clean. Designed for Full Body Workout: With this adjustable weight bench, you can perform various workouts to train whole body muscles, including chest, abdomen, hip, arms, legs, etc. In addition, this commercial-grade fitness bench is ideal for not only the home but also the office, gym and more. Safe & Convenient Design: The leg holding bar with thick high-density foam pads can protect your legs from injury. What's more, equipped with a built-in handle and 2 smooth rolling wheels, this home gym exercise bench is easy to move from room to room. Features: The combination of a dumbbell bench and dumbbell provides the same exercise effect as the home gym 10 back positions, 3 seat positions, 5 foot positions for diversified workouts Thick foam padded seat cushion and backrest provide ultimate comfort Sweat-proof, tear-resistant and anti-scratch PU leather prolongs the service life Heavy-duty metal construction improves stability and ensures safety Anti-slip & adjustable foot pads offer added stability and floor protection A portable handle and 2 wheels make it easy to move around Dual backrest supporting tubes evenly distribute pressure 2-roller leg developer with thick foam offers high security Perfect workout bench to exercise whole body muscles Suitable for various places: home, gym, office, etc Specifications: Colour: Black Weight Bench: Material: Metal, PU, EPE Foam, Sponge Product Dimension: 150 cm x 51.5 cm x 53-132 cm (L x W x H) Seat Cushion Size: 36 cm x 31 cm x 5 cm (L x W x Thickness) Back Cushion Size: 88 cm x 31 cm x 5 cm (L x W x Thickness) Adjustable Height of Leg Holding Bar: 24-27-30-33-36 cm Net Weight: 19.5 kg Weight Capacity: 300 kg Dumbbell: Material: Steel + PP + PA6 Overall Dimension: 37 cm x 19 cm x 16 cm (L x W x H) Net Weight: 13 kg Weight Adjustment Range: 2.5/5/7.5/10/12.5 kg Grip Weight: 2 kg Package Includes: 1 x Adjustable Weight Bench 1 x User Manual 1 x Dumbbell 1 x Instruction Box Qty：1(May vary by batch)